In 100 g (Grams) of Veal, rib, separable lean only, cooked, braised there is 1.43 g of 16:0 hexadecanoic, palmitic fatty acid.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, rib, separable lean only, cooked, braised

Veal, rib, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, rib, separable lean only, cooked, braised are listed below.

Water	56.08 g	56.08	g
Energy (calorie)	218 kcal	218	kcal
Energy (joule)	912 kJ	912	kJ
Protein	34.44 g	34.44	g
Total lipid (fat)	7.81 g	7.81	g
Ash	1.76 g	1.76	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	1.45 mg	1.45	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	218 mg	218	mg
Potassium, K	318 mg	318	mg
Sodium, Na	99 mg	99	mg
Zinc, Zn	5.98 mg	5.98	mg
Copper, Cu	0.14 mg	0.14	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	14.6 µg	14.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.31 mg	0.31	mg
Niacin	7.91 mg	7.91	mg
Pantothenic acid	1.13 mg	1.13	mg
Vitamin B-6	0.34 mg	0.34	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	133.6 mg	133.6	mg
Betaine	17.5 mg	17.5	mg
Vitamin B-12	1.53 µg	1.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7 µg	7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.56 g	2.56	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16	g
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43	g
18:0 octadecanoic, stearic fatty acid	0.88 g	0.88	g
Fatty acids, total monounsaturated	2.62 g	2.62	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g
18:1 undifferentiated	2.31 g	2.31	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.74 g	0.74	g
18:2 undifferentiated	0.54 g	0.54	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	144 mg	144	mg
Tryptophan	0.349 g	0.349	g
Threonine	1.504 g	1.504	g
Isoleucine	1.696 g	1.696	g
Leucine	2.741 g	2.741	g
Lysine	2.838 g	2.838	g
Methionine	0.804 g	0.804	g
Cystine	0.389 g	0.389	g
Phenylalanine	1.39 g	1.39	g
Tyrosine	1.098 g	1.098	g
Valine	1.903 g	1.903	g
Arginine	2.025 g	2.025	g
Histidine	1.25 g	1.25	g
Alanine	2.048 g	2.048	g
Aspartic acid	2.971 g	2.971	g
Glutamic acid	5.447 g	5.447	g
Glycine	1.77 g	1.77	g
Proline	1.438 g	1.438	g
Serine	1.291 g	1.291	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, rib, separable lean only, cooked, braised